Thursday 6.16.2022

Push Press
5×5

“Chieftain”
5, 3 Minute AMRAPs:
3 Strict Pull-ups
6 Push Press (95/65)
9 Box Jumps (24/20)
1 Minute Rest

Tomorrow’s Forecast:
Deadlifts – GHDs – Suitcase Carry

Meme of the Week: