4 Rounds: teams of 2
1000 Meter Row
5 Rope Climbs
Push Press – Push Jerk – Kettlebell Swings
Next Monday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for next Monday is as follows: 5:15am, 6:30am, 8:30am, 9:30am, 11:30am and 3:30pm. Open Gym will proceed as usual.
Meme of the Week: