11
Aug
Thursday 8.12.2021
![](https://crossfitapollo.com/wp-content/uploads/2021/08/img1d-1057x700.jpg)
“Don’t Go Chasin”
18 Minute AMRAP: teams of 4
12/8 Calorie Row
16 Meter Kettlebell Lunge (53/36)
12 Weighted Sit-ups (20/14)
Tomorrow’s Forecast:
Front Squat – Push Press – Thrusters
Meme of the Week:
You’ll only make that mistake once….
![](https://crossfitapollo.com/wp-content/uploads/2021/08/meme-1-700x700.jpg)