Thursday 9.16.2021

“Slim Fast”
For Time:
2000 Meter Row
200 Double Unders
1 Mile Run

-OR-

Hinshaw Week 7 – Day 2
3 Sets:
400 Meter Moderate/Fast Run
90 Seconds Rest
800 Meter Moderate/Fast Run
90 Seconds Rest
200 Meter Moderate/Fast Run
200 Meter Walk
200 Meter Recovery Jog
15 Seconds Rest

Tomorrow’s Forecast:
Wall Climbs – Sumo Deadlift High Pulls – Lunges

Meme of the Week: