Thursday 9.30.2021

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2

-OR-

“Hinshaw Week 9 – Day 2”
3 Sets:
800 Meter Run
5 Minute Rest

Tomorrow’s Forecast:
Snatch – Run – Rope Climb – Thrusters – Burpees

Meme of the Week: