Tuesday 1.27.2026

A. Strength – Squat Cleans
2 Rounds:
3 Squat Cleans
2 Squat Cleans
1 Squat Clean
New set every 3 minutes

B. “Kris Kross”
For Time:
20 Box Jump Overs (24/20)
50 Kettlebell Swings (53/36)
20 Box Jump Overs

Box Brief:
Your body’s been working hard all week — give it what it deserves. 
Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training. 
Come loosen up those hips and shoulders and leave feeling refreshed!