Tuesday 10.18.2022

Back Squat
3 @ 70% of 1RM
3 @ 80%
3+ @ 90%

“Thunderbolt”
8 Minute Ladder: (2, 4, 6, 8, 10, etc….)
Kettlebell Facing Burpees
10 Goblet Squats (53/36) after each set of burpees.

Question of the Week:
What’s your favorite scary movie?