Tuesday 11.29.2022

Back Squat
5 @ 40% of 1RM
5 @ 50%
5 @ 60%

“Venom”
12 Minute AMRAP:
12 Kettlebell Swings (53/36)
12 Goblet Squats (53/36)
12 Single-arm Kettlebell Push Press (53/36)

Question of the Week:
What are you looking forward to during Christmas?