28
Nov
Tuesday 11.29.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/11/img1-6-463x700.jpg)
Back Squat
5 @ 40% of 1RM
5 @ 50%
5 @ 60%
“Venom”
12 Minute AMRAP:
12 Kettlebell Swings (53/36)
12 Goblet Squats (53/36)
12 Single-arm Kettlebell Push Press (53/36)
Question of the Week:
What are you looking forward to during Christmas?
![](https://crossfitapollo.com/wp-content/uploads/2022/11/imgb-463x700.jpg)