Tuesday 12.19.2023

5 Sets:
2 Push Press + 2 Push Jerk

“Run, Sit, Press”
5 Rounds:
200 Meter Run
30 Sit-ups
15 Shoulder to Overhead (115/85)

Question of the Week:
What’s a fun family traditional you have during the holidays?

Box Brief:
This Saturday’s workout will be the Annual 12 Days of Christmas WOD! Bring family and friends to join in on the fun. If you are bringing visitors, please arrive 15-20 minutes before class to go over the movements.