7
Dec
Tuesday 12.8.2020
![](https://crossfitapollo.com/wp-content/uploads/2019/04/img2-14-1024x857.jpg)
Overhead Squat
5 – 5 – 5 – 5 – 5
“Clock Work”
5 Minute Clock:
Run for Max Distance
5-minute rest
For Time:
Run Previous Distance
Tomorrow’s Forecast:
Wednesday’s workout calls for double unders, sit-ups, wall balls and burpee pull-ups.
Question of the Week:
What holiday movie or special do you watch over and over again?
![](https://crossfitapollo.com/wp-content/uploads/2018/01/img1-1-1024x773.jpg)