Wednesday 12.9.2020


Wednesday 12.9.2020

“Golden Girls”
For Time:

150 Double Unders
150 Sit-ups
100 Wall Balls (20/14)
50 Burpee Pull-ups
Athletes may partition reps as needed

Tomorrow’s Forecast:
Thursday’s workout calls for running, slam balls, box jumps and hand release push-ups.

Recovery of the Week:

Here is another great morning or evening stretch routine. Enjoy!