Tuesday 3.8.2022

“Dude Where’s My Car”
4 Minute AMRAP:
400 Meter Run
20 T2B
Max Double Unders

1-minute rest

4 Minute AMRAP:
400 Meter Run
20 Pull-ups
Max Double Unders

1-minute rest

4 Minute AMRAP:
400 Meter Run
20 C2B Pull-ups
Max Double Unders

6-minute rest – @ 20:00

For Time:
1 Mile Run

Tomorrow’s Forecast:
Front Squats – Push Jerks

Box Brief:
Friday – The Open workout will be programmed. All morning classes and 3:30pm class will run normally. All night classes will be cancelled to make way for Friday Night Lights. We will have heats starting every 30 minutes beginning at 5pm with the final heat starting at 7:30pm.
Saturday – Normal classes at 8:30 and 9:30am. There will be NO Open workouts done at this time.
Sunday – Closed
Monday – Two workouts will be programmed for athletes to choose from. Option A is The Open workout. Option B is another workout with a similar time domain.