Tuesday 4.9.2024

Strict Press
5 x 3 @ 75%

“Hateful Eight”
8 Minute AMRAP:
5 Single Arm Dumbbell Push Press (arm 1) (53/36)
5 Single Arm Dumbbell Snatches (arm 1) (53/36)
5 Single Arm Dumbbell Push Press (arm 2) (53/36)
5 Single Arm Dumbbell Snatches (arm 2) (53/36)
50 Double Unders

Box Brief:
Bring A Friend Day is on Thursday!

Alright, the Competition Class is happening! We hope all of you join us as we work towards better. Whatever that is. Whether it’s competing at your first local competition or to qualify for The CrossFit Games. We are here to help! The schedule will be fluid each month as we work around Chad’s rotating schedule and find a day and time that works best for everyone. Our first meeting will be Saturday April 13th at 10:30am. See you there!