Tuesday 6.28.2022

“Fire Truck”
7 Minute Ladder:
2 Burpees
2 Shuttle Runs
4 Sit-ups
4 Burpees
4 Shuttle Runs
8 Sit-ups
6 Burpees
6 Shuttle Runs
12 Sit-ups
Etc…..

Rest 5 Minutes

7 Minute Ladder:
Pick up where you left off on the last 7-minute ladder

Tomorrow’s Forecast:
Overhead Squats – Snatch – Run – Handstand Push-ups

Question of the Week:
What is your favorite lift with a barbell?

Box Brief:
Next Monday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for next Monday is as follows: 5:15am, 6:30am, 8:30am, 9:30am, 11:30am and 3:30pm. Open Gym will proceed as usual.