Tuesday 7.15.2025

Back Squats
5 x 5

“ABnihilation”
10 Minute AMRAP:
30 Sit-ups
20 Lunges (53/36)
10 Toes to Bar

Box Brief:
Yoga this Sunday at 4pm

If your body’s feeling tight, your mind’s been racing, or you just need an hour to slow down — come move with us.

We’ll be holding our usual Sunday yoga session at 4pm. It’s low-key, all levels, and a good way to reset before the week starts again.

No need to be flexible or experienced — just show up as you are. Bring a mat if you have one (we’ve got extras too).

Hope to see you there.