Tuesday 8.1.2017

8:30am class

“Power Play”
7 Minute Ladder:
1 Power clean (155/105)
30 Double unders
2 Power cleans
30 Double unders
3 Power cleans
30 Double unders
keep adding 1 power clean per round

3 Rounds: not for time
60’ Handstand walk
5 Strict muscle-ups
30 Second L-sit legs straight

Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Spots are limited, so sign up fast! Price is $20 cash (paid to Ricky). Sign up sheet is on the front desk.

Ray