23
Aug
Tuesday 8.24.2021
“Preppy”
5 Minute AMRAP:
Buy In – 50/35 Calorie Row
10 Thrusters (95/65)
6 Bar Facing Burpees
10 Power Snatch (95/65)
6 Bar Facing Burpees
5-minute rest
5 Minute AMRAP:
Buy In – 40/30 Calorie Row
8 Thrusters (115/75)
6 Bar Facing Burpees
8 Power Snatch (115/75)
6 Bar Facing Burpees
5-minute rest
5 Minute AMRAP:
Buy In – 30/25 Calorie Row
6 Thrusters (135/85)
6 Bar Facing Burpees
6 Power Snatch (135/85)
6 Bar Facing Burpees
Tomorrow’s Forecast:
Deadlift – Push-up – Pull-up
Question of the Week:
Would you rather travel the US and see the sights in a motorhome or by plane?