Tuesday 9.10.2024

5 Rounds Not for Time:
10 Close Grip Bench Press (:2 down)
10 Straddle Plate Front Raises (:2 down)
10 Meter Suitcase Carry (each side) (slow walk)

Box Brief:
Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes.
https://competitioncorner.net/events/14479/details