Wednesday 1.18.2023

Hang Squat Cleans
Build to a heavy single

“Saruman”
3 Rounds:
10 Burpees Over the Bar
10 Squat Cleans (155/105)

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).