Wednesday 1.3.2024

Front Squats
4 x 2 @ 82% with 2-3 second pause at the bottom

Core Finisher
4 Sets:
10 Kettlebell Leg Lift Overs (each side)
10 Tall Plank Kettlebell Pull Throughs (each side)
:20 Kettlebell Hollow Hold

Box Brief:
Join us on January 8th as we kick off our FIRST EVER macro challenge at Apollo.

Elizabeth is our in house nutrition guru and she will be writing all of our macro prescriptions to ensure a very successful start to 2024.

We wanted this to be as inclusive as possible so the cost to participate is ONLY $40.

Every bit of your entry will go to paying staff and the rest to prizes for our top two participants. The more people who enter, the bigger the prizes.

No longer a member at Apollo? No worries! You can respond to this post or send us an email to participate.

[email protected]