Wednesday 10.25.2023

5 Rounds Not for Time:
10 Dumbbell Bench Press
10 Dumbbell Single Arm Bent Over Row (each side)
10-20 GHD Sit-ups

Box Brief:
Bring A Friend Day is Thursday!

We welcome back White Wong PT during this Thursday’s evening classes for free 15 minute injury screen sessions. Check them out either before or after class for some FREE PT work.