Tuesday 10.24.2023


Tuesday 10.24.2023


10 Rounds:

30 Double Unders
15/12 Calorie Row
1 Snatch (heavy)

Question of the Week:
Would you rather have telekinesis (the ability to move things with your mind) or telepathy (the ability to read minds)?

Box Brief:
Bring A Friend Day is Thursday!

We have a reduced schedule for Halloween next Tuesday. Our last class will be at 3:30pm so we can all enjoy Trick or Treating with kiddos.

We welcome back White Wong PT during this Thursday’s evening classes for free 15 minute injury screen sessions. Check them out either before or after class for some FREE PT work.