Wednesday 11.29.2023

“Meatloaf”
24 Minute EMOM:
Minute 1 – 13/10 Calorie Bike
Minute 2 – 50 Meter Farmers Carry (heavy)
Minute 3 – 10 Romanian Deadlifts (135/95)
Minute 4 – 10 Push-ups

Box Brief:
It’s Christmas time! Join us on Saturday at 7pm for cookies, white elephant, and games!