20 Minute AMRAP:
400 Meter Run
10 Strict Pull-ups
Kettlebell Swings – Run – Box Jumps – Russian Twists
We are going to have several raffle drawings each Friday night after the workout event. START RIGHT NOW working on your points. You can print your challenge card out from the member page or get one at the front desk. Validate your points, get your tickets, write your name on them, and put them in the hopper before the drawing each Friday.
Recovery of the Week:
Had a tough workout? Use some tips detailed in the video below to help!