Wednesday 3.15.2017

Stephanie M

4 Minute AMRAP:
15 Calorie row
15 Front squats (135/95)
4 Minutes rest

4 Minute AMRAP:
15 Calorie row
15 Shoulder to overhead (115/80)
4 Minutes rest

4 Minute AMRAP:
15 Calorie row
15 Thrusters (95/65)

Box Brief:
The recovery video is up!