Wednesday 4.17.2024

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2

-OR-

“Mission Impossible”
20 Minute EMOM:
Even Minutes – 20/15 Calorie Row
Odd Minutes – 200 Meter Run

Box Brief:
Quarterfinals is Coming!

The top 25% of competitors will compete in a weekend competition on April 17th-22nd. Quarterfinals will consists of several workouts over the course of one weekend to determine who moves on to the next stage of competition.

For most, if not all of us, this will be final stage of the CrossFit Games season in 2024.

So let’s come out and cheer on our Apollo competitors as they show off their hard earned fitness.

A few details you need to know if you are competing in Quarterfinals:

• We will program the Quarterfinal workouts into our class programming on Thursday, Friday, and Saturday during competition week.
• We encourage you to complete workouts in classes but feel free to use gym space during class times to complete additional workouts as needed. Please be mindful of classes.
• We will be open for 3 additional hours on Saturday the 20th from 10:30am-1:30pm, to allow athletes to compete additional workouts.
• We will be open from 8:30-12:30 on Sunday the 21st for the same reasons.
• If these times do NOT work for you, please let us know. We want to accommodate and ensure a great experience for everyone participating.

So come on out and cheer on our Apollo members competing in Quarterfinals from April 17th-22nd!