Wednesday 6.23.2021

Drop Cleans
5 x 3

“Mr. Clean”
20 Minute Ladder:
1 Power Clean (205/145) + 1 Muscle-up
2 Power Cleans + 2 Muscle-ups
3 Power Cleans + 3 Muscle-ups
4 Power Cleans + 4 Muscle-ups
Etc…

Tomorrow’s Forecast:
Burpee – Snatch – Run/Row/Bike

Recovery of the Week:
Check out this great video for a stretch routine that will help you relax before bed.