23
Aug
Wednesday 8.24.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/08/img1a-4-1057x700.jpg)
3 Sets:
Max Strict Press + Max Push Press + Max Push Jerks
Face Down Chinese Plank
Accumulate 5 minutes in the plank position.
Recovery of the Week:
Want to recovery better? Then manage your inflammation! Here is a video listing 5 foods that help with inflammation in the body.