Wednesday 9.17.2025

Negative Back Squat
7 x 1

“Long Lunge Home”
10 Minute AMRAP:
Lunge for Meters
Every minute starting at 0:00 perform 7 burpees

Box Brief:
This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.