Wednesday 9.7.2022

“Warm-up”
15 Minute AMRAP:
10 Power Snatches (95/65)
10 Toes to Bar
10 Push Press (95/65)
10 Box Jump Overs (24/20)
-then-
10 Minute Clock:
Build to a heavy snatch

Recovery of the Week:
It’s time for some yoga! Take some time to follow along with this video.