Wednesday 9.9.2020

“Strict Lynne”
5 Rounds:
Max Unbroken Bench Press @ Bodyweight
Max Unbroken Strict Pull-ups
Rest a maximum of 5 minutes between rounds

Tomorrow’s Forecast:
Thursday’s workout calls for kettlebell swings, sit-ups and running.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Recovery of the Week:
This week’s video talks about what you should and shouldn’t do to help muscle recovery. The smallest things can make a dramatic difference in your recovery. Start to make those changes today!