WOD

“Always Remembered”
For Time: teams of 2
Buy In – 2001 Meter Row
4 Rounds:
9 Rope Climbs
11 Bear Complex (135/95)
-then-
Cash Out – 2977 Meter Row

Box Brief:
24 years ago, our Nation underwent a tragic loss.
24 years ago, our Nation became stronger than it ever had before.

“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.”
Rudy Giuliani

“Mario Kart”
20 Minute EMOM:
Minute 1 – 200 Meter Run
Minute 2 – High Hang Snatch or High Hang Clean

Box Brief:
Welcome to the 14th Annual Apollo Games!!

Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo.

Our theme this year is Passing the Torch.

This year is extra special as we celebrate new ownership and a new location! Wes, who has been a cornerstone of the Apollo community and a coach with us for over ten years, is now the proud new owner. To honor this exciting chapter in Apollo’s story, we’re hosting the Games at our brand-new space. We couldn’t think of a better way to break it in than with our favorite community event of the year!

We are AGAIN offering 3 divisions: RX, Scaled, & Beginner. We’re excited to bring more opportunities for those who would like to experience a competition.

The Beginner division is designed for athletes who are fairly new to CrossFit and have never competed before.

If your team is on the bubble regarding RX or Scaled, we encourage you to challenge yourself in the RX division.

Come and have a great experience competing in an exciting and supportive environment!

Registration is now live! We have a limited number of teams we can accommodate, and once those spots are full, registration will close.

To guarantee your shirt, you must register by December 20th. Anyone registering after that date will receive a default shirt size (Men’s L for male athletes, Women’s M for female athletes).

Important notes:

• Bring plenty of water and snacks.

• No refunds will be issued this year.

• Partner substitutions must be made at least 3 days before the event. (T-shirt sizes cannot be changed.)

• Teams can switch divisions up to 10 days before the event.

Contact [email protected] with any questions or concerns.

Chaos Strict Press
5 – 5 – 3 – 3 – 2 – 2 – 1 – 1

“Cold Press”
10 Minute AMRAP:
5 Push Press (135/95)
10 Burpees
15 Box Jump Overs (24/20)

Box Brief:
Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.

Free for all CrossFit Apollo members.

“Inspiration”
For Time:
50 Deadlifts (185/125)
40 Pull-ups
30 Calorie Row
20 Chest to Bar Pull-ups
10 Squat Cleans (185/125)

Quote of the Week:
“A good plan violently executed now is better than a perfect plan executed next week.”
George S. Patton

Box Brief:
We’re excited to partner with Pillar Kinetic to offer FREE Injury Screens for Athletes at CrossFit Apollo! If you’ve been dealing with nagging pain in the gym or mobility issues that are holding you back from your fitness goals, this is the perfect opportunity to get checked out by a Doctor of Physical Therapy. Spots are limited, so reserve your appointment today for Monday, September 9th, 2025, from 6:15 AM to 8:30 AM. Only 7 slots are available, so don’t miss out!

Bulgarian Split Squats
4 x 10

“Walkers”
5 – 4 – 3 – 2 – 1
Wall Walks
Front Squats (185/125)
35 Double Unders After Each Round

Recipe of the Week:
Enjoy this week’s recipe!

“Troubleshooting”
10 Rounds:
150 Meter Run
8 Box Jump Overs (24/20)
5 Knee to Elbows
1 Bar Muscle-up

Meme of the Week:

Single Arm Dumbbell Row
4 x 10

“Switcheroo”
6, 1 Minute Clocks:
10/8 Calorie Row
Max Power Cleans (165/115)
1-Minute Rest

Box Brief:
Yoga is Back
This Sunday at 4:00 PM join our yoga instructor Lari for a rejuvenating session.

Bring a yoga mat, some water, and your willingness to stretch.

Free for all CrossFit Apollo members.

“Design”
15 Minute AMRAP:
15 Sit-ups
5 Hang Power Snatches (125/85)
5 Strict Handstand Push-ups

Box Brief:
Weightlifting Class
This Sunday, join our longtime coach Phil for a weightlifting-focused session. The class will run in an open gym format, giving you the flexibility to follow the programming while Phil provides hands-on coaching. He’ll help you refine your Olympic lifting technique, build squat strength, and improve pulling power.

Whether you’re new to lifting or an experienced athlete, you’ll receive personalized guidance to keep progressing.

Class Details:
$20 drop-in for non-members
Every other Sunday
8:30–10:30 AM
Free for CrossFit Apollo members