“Mom of the Year”
For Time: 12-minute time cap
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls
20 Push Jerk
20 Power Snatches
20 Overhead Squats
*EMOM 4 Burpees
Recipe of the Week:
Get your week started off right with this recipe!
“History Books”
20 Minute AMRAP: teams of 2
40/30 Calorie Row
40 Russian Kettlebell Swings (70/53)
40 Sit-ups
4 Rope Climbs
Meme of the Week:
5 Rounds Not for Time:
5 Bench Press (heavy)
10 Bent Over Rows
5 Negative Strict Toes to Bar
:10 Bike Sprint
Box Brief:
It’s that time of year again. The Open is upon us!
That means for 4-weeks we will over analyze our strategies, diets and workout partners. We may lose sleep and sanity while we stay up refreshing the leader board. Hoping this is the year you take down Tia!
To go through something this challenging, you need a support group. What better way than throwing down with some friends at Apollo?
Introducing… The Apollo CrossFit Open.
We will start by splitting the gym up into 4 teams, led by Kaydee, Wes, Momica, and Chad.
Our in-house competition will work in tandem with the 3-Week CrossFit Games Open. However, we are adding a fourth week of additional fun and games to keep the party going.
Every Thursday, starting February 27th, CrossFit HQ will announce an individual workout.
Along with completing The Open workout, you will have the opportunity to earn points for your team with Unique Weekly Challenges. These challenges can be anything from doing burpees in the produce section at Smith’s to leaving a Google review. The goal is to have fun and make lasting memories.
The 4th Saturday will be a BIG day to earn A LOT of points for your team to close out the competition. We will have plenty of food, fun, and games.
At the end of the 4-week competition, we will crown our Apollo Open Team Champions!
Below are several details about the competition:
Negative Front Squat
Build to heavy set of 2
“Front Loaded”
21 – 15 – 9
Front Squats (155/105)
Box Jumps (30/24)
Box Brief:
It’s that time of year again. The Open is upon us!
That means for 4-weeks we will over analyze our strategies, diets and workout partners. We may lose sleep and sanity while we stay up refreshing the leader board. Hoping this is the year you take down Tia!
To go through something this challenging, you need a support group. What better way than throwing down with some friends at Apollo?
Introducing… The Apollo CrossFit Open.
We will start by splitting the gym up into 4 teams, led by Kaydee, Wes, Momica, and Chad.
Our in-house competition will work in tandem with the 3-Week CrossFit Games Open. However, we are adding a fourth week of additional fun and games to keep the party going.
Every Thursday, starting February 27th, CrossFit HQ will announce an individual workout.
Along with completing The Open workout, you will have the opportunity to earn points for your team with Unique Weekly Challenges. These challenges can be anything from doing burpees in the produce section at Smith’s to leaving a Google review. The goal is to have fun and make lasting memories.
The 4th Saturday will be a BIG day to earn A LOT of points for your team to close out the competition. We will have plenty of food, fun, and games.
At the end of the 4-week competition, we will crown our Apollo Open Team Champions!
Below are several details about the competition:
“Tindy”
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
-then-
3 Rounds of “DT”
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)
-then-
1000 Meter Row
Quote of the Week:
“The true test of character is not how much we know how to do, but how we behave when we don’t know what to do.”
John Holt
Box Brief:
It’s that time of year again. The Open is upon us!
That means for 4-weeks we will over analyze our strategies, diets and workout partners. We may lose sleep and sanity while we stay up refreshing the leader board. Hoping this is the year you take down Tia!
To go through something this challenging, you need a support group. What better way than throwing down with some friends at Apollo?
Introducing… The Apollo CrossFit Open.
We will start by splitting the gym up into 4 teams, led by Kaydee, Wes, Momica, and Chad.
Our in-house competition will work in tandem with the 3-Week CrossFit Games Open. However, we are adding a fourth week of additional fun and games to keep the party going.
Every Thursday, starting February 27th, CrossFit HQ will announce an individual workout.
Along with completing The Open workout, you will have the opportunity to earn points for your team with Unique Weekly Challenges. These challenges can be anything from doing burpees in the produce section at Smith’s to leaving a Google review. The goal is to have fun and make lasting memories.
The 4th Saturday will be a BIG day to earn A LOT of points for your team to close out the competition. We will have plenty of food, fun, and games.
At the end of the 4-week competition, we will crown our Apollo Open Team Champions!
Below are several details about the competition:
“UFC”
5 Rounds:
15 Wall Balls (20/14) (16/12) (14/10)
15 Box Jumps (24/20)
15 Sumo Deadlift High Pulls (75/55) (65/45) (55/35)
15 Push Press (75/55) (65/45) (55/35)
1-Minute Rest
Recipe of the Week:
Have fun with this one!
“Take the L”
5, 3 Minute AMRAPs:
20/16 Calorie Row
10 Shuttle Runs
Max L-Sit
Rest 3 Minutes
Meme of the Week:
10 Minute EMOM:
2 Power Cleans
“Open WOD 15.4”
8 Minute AMRAP:
3 Handstand Push-ups
3 Cleans (185/125)
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans
Etc…
Box Brief:
Bring A Friend Day is on Thursday.
Tac Class is this Saturday at 10:30am. All abilities are welcome!
