5 Rounds Not for Time:
10 Close Grip Bench Press (:2 down)
10 Straddle Plate Front Raises (:2 down)
10 Meter Suitcase Carry (each side) (slow walk)
Box Brief:
Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes.
https://competitioncorner.net/events/14479/details
“Cindy”
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
Air Squats
Quote of the Week:
“The purpose of our lives is to be happy.”
Dalai Lama
Box Brief:
Bring A Friend Day is on Thursday.
Tac Class is this Saturday at 10:30am. All experience levels are welcome!
Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes.
https://competitioncorner.net/events/14479/details
“Hells Kettlebells”
10 Rounds:
10 Goblet Lunges (53/36)
5 Kettlebell Push Press (53/36) (each side)
Double Unders
Recipe of the Week:
Here is yet another great meal prep idea! Chef Jack is a great resource.
Every 90 Seconds for 7 Rounds:
2 Cleans
-then-
Every 90 Seconds for 7 Rounds:
1 Clean
Meme of the Week:
“Turtle”
20 Minute AMRAP: teams of 2
Partner A – Row for Meters
Partner B – AMRAP
10 Toes to Bar
20 Meter Front Rack Carry (53/36)
Box Brief:
Comp Class is this Saturday at 10:30am. All experience levels are welcome!
Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes. https://competitioncorner.net/events/14479/details .
5 Rounds Not for Time:
10 Dumbbell Romanian Deadlifts (:3 down)
10 Dumbbell Bent Over Row (:3 down)
10 Turkish Get Ups (5/arm)
3 Rounds:
1:00 Tall Plank
:30 Side Plank (each side)
Box Brief:
Comp Class is this Saturday at 10:30am. All experience levels are welcome!
Register for the Apollo Games before September 11th to guarantee an event t-shirt. This includes volunteers and athletes. https://competitioncorner.net/events/14479/details .
“Labor Day”
For Time: teams of 2
Buy In – 1894 Meters
-then-
6 Rounds:
1 Power Clean (each) (heavy)
9 Burpee Pull-ups (each)
28 Goblet Squats (70/53)
-then-
Cash Out – 2024 Meters
Box Brief:
We will only have 8:30 and 9:30am classes on Monday. All other classes and programs are cancelled on Labor Day.
“Atomic MOM”
20 Minute EMOM:
Minute 1 – 1 Clean & Jerk
Minute 2 – 15/12 Calorie Row
Recipe of the Week:
Meal prep doesn’t have to be boring! Give this a shot next week!
