WOD

30 Minutes For Max Distance:
Run, Row, Bike or Swim
Make this fun for yourself! Here are some examples of what I mean. Run a trail, go 15 minutes out and then 15 minutes back. Turn it into a relay if you have multiple pieces of equipment. Run for 15 minutes and then bike for the back half. Maybe run to the nearest park and finish with shuttle sprints. My point is to mix it up and have a good time.

-OR-

Explore Hiking Trail
Each Saturday during this “quarantine” we encourage everyone to go out and express your fitness in ways other than just a workout. Get out there and have some fun.

“Tabata Stay Home”
8 Rounds (each):
20 Seconds work, 10 seconds rest
Push-ups
Sit-ups
Squats
Strict pull-ups
Score = total reps

“Froggin”
Every 5 Minutes for 5 Rounds:
200 Meter run
15 Burpees
200 Meter run
Score = slowest round

“21 Jump Street”
21 Minute AMRAP:
Wall balls
Box jumps
Russian twists
Score = total reps

“White Knuckles”
For Time:
20 Strict pull-ups
400 Meter run
40 G2OH
400 Meter run
40 Strict press
400 Meter run
20 Strict pull-ups

“Support Your Box #2”
For Time:
100 Double unders
21 Burpees
75 Double unders
15 Burpees
50 Double unders
9 Burpees

Sunday Active Recovery
If you’ve been struggling to press play on these videos then this is a great starting point.  It only takes 10 minutes but the effects will last you a lot longer. I challenge you to take a small part of your day and STRETCH.

30-35 Minutes For Max Distance:Run, Row, Bike or Swim
This is week three of cardio Saturdays. You can stick to your normal long slow distance today. Or, if you’re looking to spice it up consider some hill sprints. As always, listen to your body and adjust the workout to your needs.

-OR-

Explore Hiking Trail
Each Saturday during this “quarantine” we encourage everyone to go out and express your fitness in ways other than just a workout. Get out there and have some fun.