6:30am class
“Twinkle Toes”
20 Minute EMOM:
Even – 200 Meter run
Odd – T2B
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Stephanie M
Sam
“Rack City”
For Time:
10 Power cleans (155/105)
50 Air squats
10 Front squats (155/105)
50 Air squats
10 Push jerks (155/105)
50 Air squats
10 Clusters (155/105)
“Tabata”
Hollow rocks
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Paytyn
Courtney
Back Squat
Build to heavy set of 5
“Fast Twitch”
For Time:
40/30 Calorie row
30 Box jump overs (24/20)
20 HSPU
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Jordan
Josh
“Super Soaker”
5 Rounds:
400 Meter run w/wall ball (20/14)
400 Meter run
10 Muscle-ups
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Foster
Mel & Tracy
“Mind Eraser”
20 Minute AMRAP:
7 Power cleans (135/95)
7 Burpees
200 Meter run
Box Brief:
Pick one thing you could do this weekend to help yourself recover.
Bob
Brock
“Rope-A-Dope”
For Time:
800 Meter run
-Then-
3 Rounds:
20 Back rack lunges (115/85)
1 Rope climb
20 Sit-ups
1 Rope climb
-Then-
400 Meter run
Box Brief:
Bring your friends today!
Monica
….
“Over It”
16 Minute EMOM:
Even – 20/15 Calorie row
Odd – Max Shoulder to overhead (115/85)
Box Brief:
This Thursday is Bring a Friend Day!
Enrique
Josh M
Front Squat
Build to heavy set of 5
Squat Clean
Build to heavy set of 2
Box Brief:
Bring a Friend Day is this Thursday!
Stephanie M & Courtney H
