“Start Today”
3 Rounds: teams of 2
20 T2B
40/30 Calorie row
60 KBS (53/36)
80 Box jumps (24/20)
Tomorrow’s Forecast:
Friday’s workout calls for snatch, overhead squat, lunges, and push-ups.
Box Brief:
This Saturday at CrossFit Raw is the Girls Gone RX competition. We have several ladies competing. Let’s go out there and show our support!
“Skill Saw”
8 Rounds:
200 Meter run
2 Rope climbs
20 Meter handstand walk
Tomorrow’s Forecast:
Thursday’s workout calls for toes to bar, rowing, kettlebell swings, and box jumps.
Box Brief:
Thursday is Bring A Friend Day!!!
The Apollo Games registration is live.
Sumo Deadlift
5 – 5 – 5 – 5 – 5
“Unbreakable”
For Time:
70 Wall balls (20/14)
20 Deadlifts (225/155)
Tomorrow’s Forecast:
Wednesday’s workout calls for running, rope climbs, and handstand walks.
Box Brief:
Thursday is Bring A Friend Day!!
The Apollo Games registration is live!!! We will post one of the workouts this Friday.
“Flap Jack”
21 Minute AMRAP:
12 Burpees
15 C2B pull-ups
18 Single arm dumbbell push press (50/35)
21 Sit-ups
Tomorrow’s Forecast:
Tuesday’s workout calls for wall balls and deadlifts.
Box Brief:
This Saturday at CrossFit Raw is the Girls Gone RX competition. We have several ladies competing. Let’s go out there and show our support!
Power Clean + Front Squat
Build to a heavy complex
“Moving Day”
5 Rounds:
5 Squat cleans
15 T2B
Box Brief:
Apollo Games registration is live! Click here to sign up!
“Stutter”
21 Minute EMOM:
Minute 1 – 200 Meter run
Minute 2 – Double unders
Minute 3 – Max calorie row
Tomorrow’s Forecast:
Friday’s workout calls for cleans and toes to bar.
Box Brief:
The weightlifting clinic this Saturday has been cancelled.
Back Rack Reverse Lunge
10 – 10 – 10 – 10 – 10
Bench Press
10 – 10 – 10 – 10 – 10
Tomorrow’s Forecast:
Thursday’s workout calls for running, double unders, and rowing.
Box Brief:
Weightlifting clinic this Saturday has been cancelled. Sorry for the inconvenience for those who wished to attend.
