WOD

Sam P

“Bar Mitzvah”
20 Minute AMRAP: teams of 2
1 Man maker (35s/25s)
100 Meter farmers carry (35s/25s)
2 Man makers
100 Meter farmers carry
3 Man makers
100 Meter farmers carry
Etc.
Continue adding one man maker each round

Box Brief:
This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be having a barbecue during the day so stop by our tent and enjoy!

Today is Bring A Friend Day!

Monica

John T

“Pool Party”
3 Rounds:
33 Calorie row
33 Wall balls (20/14)
33 Meter handstand walk

Box Brief:
This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be having a barbecue during the day so stop by our tent and enjoy!

Stephanie Mack

Lino

Back Rack Reverse Lunge
Build to a heavy set of 10

Bench Press 
Build to a heavy set of 10

“Walk In the Park”
10 Minute AMRAP:
10 Push-ups
15 Sit-ups

Box Brief:
This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be having a barbecue during the day so stop by our tent and enjoy!

GIl

Kristen D

“Liquid Smoke”
4 Rounds:
1 Minute muscle-ups
1 Minute burpees
1 Minute deadlifts (225/155)
1 Minute double unders
1 Minute rest

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

This Thursday is Bring a Friend Day!

Erica

Krista

Clean and Jerk
Build to a heavy single

“Power Hour”
For Time:
50 Clean and jerks (135/95)
EMOM – 5 T2B

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Nicole

Jamie

“Button Down”
3 Rounds:
3 Minutes row for calories
2 Minutes double under
1 Minute bike for calories
2 Minutes rest

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Elliott

“Smoke Show”
21 – 15 – 9
SDLHP (115/85)
Box jumps (30/24)

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Courtney

Pause Front Squat + Front Squat
Build to a heavy complex

“Jack Squat”
3 Rounds:
15 Front squats (135/95)
15 KBS (72/53)
500/400 Meter row

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Grayson