Tetley
Power Snatch + Squat Snatch
Build to a heavy complex
“Firewhiskey”
For Time:
30 Power snatch (95/65)
30 OHS (95/65)
30 Squat snatch
Box Brief:
Have a great weekend! Remember staying active promotes recovery.
Sean
Rajah
“Tag Team”
3 Rounds: teams of 2
1 Minute Calorie bike/row
1 Minute KBS (53/36)
1 Minute Sit-ups
1 Minute Air squats
1 Minute burpees
1 Minute rest
Box Brief:
Today is Bring a Friend Day!
Ryan
Grayson
“Barhop”
15 Minute AMRAP:
15 T2B
15 Box jumps (24/20)
150 Meter run
Box Brief:
This Thursday is Bring a Friend Day!
Amy & Michelle
Brenna
“Always Remembered”
For Time: teams of 2
Buy In – 2001 Meter Row
4 Rounds:
9 Rope climbs
11 Bear complex (135/95)
Cash Out – 2977 Meter Row
Box Brief:
17 years ago, our Nation underwent a tragic loss.
17 years ago, our Nation became stronger than it ever had before.
“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani
Veronica
“Dumbbell Mint Gum”
3 Rounds:
25 Dumbbell deadlifts (50s/35s)
50 Double unders
25 Dumbbell step-ups (50s/35s) (24/14)
50 Double unders
Box Brief:
Thursday is Bring A Friend Day!!!
Christina
Melissa
“Pump”
20 Minute AMRAP:
400 Meter run
Max unbroken pull-ups
Max unbroken ring dips
Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!
Joel
Tracy, Ryan & Michelle
Back Squat
Build to heavy single
“Annie”
For Time:
50 Double unders, 50 Sit-ups
40 Double unders, 40 Sit-ups
30 Double unders, 30 Sit-ups
20 Double unders, 20 Sit-ups
10 Double unders, 10 Sit-ups
Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!
Carrie & Jolene
Monica
“Swing, Swing”
For Time:
800 Meter run
60 KBS (53/36)
400 Meter run
20 KBS
400 Meter run
60 KBS
800 Meter run
Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!
Jason M
