WOD

Jordan & Elyse

Box Brief:
Welcome to another Sunday Blog!  Prepare yourself for an article jam packed with information.  Our Subject today is shoulder mobility vs. stability.  We often talk about creating good mobility in any joint that is restricted.  While that is incredibly important so is protecting that joint while under duress.  Today’s article discusses why that is so important and also exercises that can help create stability around the shoulder capsule.  Hope you enjoy!

Merrywench

Cecilia

“Dumb & Dumber”
@0:00
30 – 20 – 10
Dumbbell hang squat cleans (35s/25s)
Push-ups
@ 10:00
8 Minute Clock:
1200 Meter run
Max T2B
@ 20:00
For Time:
50 Burpee box jump overs (24/20)

Box Brief:
his Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.

Rose

Collin

“Stanky Leg”
12 Minute AMRAP:
50 Double unders
50 Foot walking lunge

Box Brief:
A reminder that the weightlifting clinic is tonight (Thursday) at 6:30pm.  The normally scheduled 6:30 & 7:30pm classes are cancelled to accommodate.

This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.

Lincoln

Tracy & Mike J

“Queasy In the Middle”
For Time:
40/30 Calorie Row
30 Hang Power Snatch (115/80)
20 Burpees Over Barbell
5 Rope Climbs

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky).  The 6:30 & 7:30pm classes are cancelled to accommodate.

…

Repping fitness

Strict Press
5 – 5 – 5 – 5 – 5

“Boulder Shoulder”
7 Minute AMRAP:
HSPU
EMOM: 15 Sit-ups

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky).

This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.

Jolene

Emily & Hugh

“Pants On Fire”
15 Minute AMRAP:
30 Air squats
10 Deadlifts (225/155)
5 Muscle-ups

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky).

This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.

John T

Vince & Louis

“Gently Down the Stream”
For Time: teams of 2
2000 Meter row
1 Mile run
2000 Meter row

Box Brief:
Bring A Friend Day is this Thursday!!!

Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.

Tianna