WOD

“Earn Dinner”
5, 3 Minute AMRAPs:
20/16 Calorie Row
20 Shuttle Runs
Max Burpees
Rest 3-mintues

Push Press
5 x 3

“Death by Chest Pump”
Death by Push-ups
Max Double Unders

Front Squat
5 x 3

“Got Legs?”
10 Minute EMOM:
Even – 6 Back Rack Reverse Lunges (185/125)
Odd – :30 Hollow Hold

Quote of the Week:
“Don’t watch the clock; do what it does. Keep going.”
Sam Levenson

“Strictly Down the River”
20 Minute AMRAP:
500 Meter Row
-then-
3 Rounds
10 Ring Rows
15 Sit-ups
20 Weighted Step-ups (50/35) (20)

Recipe of the Week:

“Tabata Bing, Tabata Boom”
4 Rounds (each): 40 Seconds Work, 20 Seconds Rest
Kettlebell Swings (53/36)
Push-ups
Double Unders
Rope Climbs

Meme of the Week:

Strict Press
5 x 3

“Swole”
5 Rounds:
10 Push Press (115/80)
:30 L-Sit

“Apologies”
25 Minute AMRAP:
600 Meter Run
10 Power Cleans (115/85)
10 Bar Facing Burpees
8 Power Cleans
8 Bar Facing Burpees
6 Power Cleans
6 Bar Facing Burpees

Back Squat
5 x 3

“House Stark”
10 Rounds:
10 Wall Balls (20/14)
6 Knee to Elbows

Quote of the Week:
“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”
Hugh Jackman