WOD

Nick, Travis & Fieldz

Box Brief:
Happy Sunday Apollo!  Football is back and everything is right in the world again.  But if you’re like me then you may struggle to meal prep during this time of year or just in general.  We talk about nutrition all the time, what is and isn’t healthy, when to eat, your macronutrients and the list goes on and on.  Being consistent with our meals is where the problem occurs for most of us.  Meal prepping is a great solution to this problem but can seem like a daunting task.  Today’s article focuses on a shift of mindset to get you prepared for the week ahead.  Have a great day!

Rope climb practice

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2

Box Brief:
It’s been a long week.  Make sure you spend some time at home or the gym to stretch and mobilize.

…

5 Rounds:
5 Minute run for max meters
90 Seconds rest

Box Brief:
There are still a few spots available for our weightlifting clinic today.  Also a reminder that the 6:30pm & 7:30pm classes are cancelled for this clinic.

Hunter

Back Squat
3 – 3 – 3 – 3 – 3

4 Rounds: Not for time
Max strict pull-ups
Max push-ups

Box Brief:
Just a reminder this Thursday we’re hosting our bi-monthly weightlifting clinic.  It starts at 6:30pm and will last about 2 hours.  The cost is $20.

Brent

Jacks & Cliff

12 Minute AMRAP:
1 Minute double unders
1 Minute barbell step-ups (45/35) (20″)
2 Minute double unders
2 Minute barbell step-ups (45/35) (20″)
3 Minute double unders
3 Minute barbell step-ups (45/35) (20″)

Box Brief:
Chad will be announcing a new Apollo Games workout every Thursday until the competition. 3 more to go!

Stephanie Merryman

Kristin, Eddy, Justin & Amber competing at Granite Games

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerk (155/105)

Box Brief:
This Friday from 12:30-3:30 we will be hosting a workout with our newest member Derek Weida. This event is to promote Dereks veteran non profit organization. We are expecting 150ish visitors. To read more about the organization go to link: http://www.thenextobjective.org/about-us/

Thursday we are hosting another weightlifting clinic from Ricky at 6:30pm.

Pauline & Parker G

Apollo family during DVB

Box Brief:
The Sunday blog is up!  Today marks 15 years since the tragic events of September 11th 2001.  Though some time has passed, many families and friends still feel the impact of that day.  Tomorrow we perform a hero WOD to remember those who were and still are affected.  On days such as these I find myself incredibly thankful for the Apollo community.  I hope you all have a wonderful day and I will see you tomorrow!