Josh B threatening to hurt me if I take a picture
Push Press
5 – 5 – 5 – 5 – 5
10 Minute AMRAP:
20 KBS (53/35)
15 Ring dips
Box Brief:
The weightlifting clinic is this Thursday at 6:30pm. Cost is $20.
Hunter
Eddy
3 Rounds:
400 Meter run
21 Burpees
Box Brief:
Renovations are almost complete! The plastic divider will remain up until Wednesday when all inspections are done. After this the annoying part should be over. The rig will be done on the second weekend of January. Almost there!!!
Jaden, Preston and Kenneth
Travante
Box Brief:
Welcome to another edition of the Sunday blog! We all have those moments in a tough workout where complicated movements become harder to perform well. We’re tired, our heart rate is spiked and breathing never felt more difficult. In that moment it’s never been more important to focus on the task at hand and still knock out perfect reps. Now under the most difficult circumstances you are still developing good muscle memory that will drastically increase the rate at which you will improve. There are a great many times when your body will convince you that doing subpar reps might be a good idea. When you can learn to ignore that thought everything will start to get better. I hope you guys enjoy today’s article!
Courtney & Brandi
Box Brief:
Just a reminder Saturday’s classes are cancelled due to the renovation. Sorry for the inconvenience!
The new Apollo hoodies are here, come pick yours up before they’re all gone. Cost is $35.
Diana, Erica & Breon
Anthony D excitedly winning the med ball challenge
Emmy
“Annie”
50 – 40 – 30 – 20 – 10
Double unders
Sit-ups
Back Squat
5 – 5 – 5 – 5 – 5
Box Brief:
This Thursday is our Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.
Jake & Chad
“Lynne”
5 Rounds:
Max reps bench press @Bodyweight or 60% of 1RM
Max reps pull-ups
10 seconds max between bench set and pull ups.
5-minute max rest between rounds.
Box Brief:
Ice skating this Wednesday at Downtown Summerlin at 6pm. Lululemon is allowing Apollo members to purchase one pair of black bottoms for 25% off.
Save the Date!! On Thursday December 8th we will be having an Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.
Parker G
Jake & AJ
5:30pm class
