Box Brief:
Apollo killed it this weekend at The Rocky Mountain Classic. Our team (above) took 4th place just missing the podium by a few points. Chad finished in first place in the competitive men’s division. Great job Apollo!
“Three Wise Men”
“Jeremy”
4 Minute AMRAP:
*2 minute rest
“Ben”
4 Minute AMRAP:
*2 minute rest
“Beau”
4 Minute AMRAP:
The Three Wise Men was created to bring awareness to veteran suicides in the U.S.
Between 25-50 veterans commit suicide every day in America.
TWM aims to assist those in need. Go to Three Wise Men to donate.
Today we invite all military and their families to join us in completing the “Three Wise Men”. We will have a full schedule so spread the word!
A) 20 Minutes to find a 10RM Back Squat
B) Accumulate 2 minutes in an L-Sit
*10 Calorie row/150 meter run every time a set is broken.
This Veterans Day we invite all military and their families to join us in completing the “Three Wise Men” hero workout. Wednesday will be a full schedule so spread the word! Visit the following link to find more information on this cause and organization. http://www.threewisementribute.org/
*10 minute cut-off
*@13 minutes
3 Rounds:
*10 minute cut-off
This Veterans Day we invite all military and their families to join us in completing the “Three Wise Men” hero workout. Wednesday will be a full schedule so spread the word! Visit the following link to find more information on this cause and organization. http://www.threewisementribute.org/