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15
Nov

November 16th, 2015

 

Amy, Suito, Eddy & Kristin at The Rocky Mountain Classic

 
5 Rounds:

  • 7-Dead lifts (275/185)
  • 30-Air Squats
  • 7-Strict HSPU

Box Brief:

Apollo killed it this weekend at The Rocky Mountain Classic. Our team (above) took 4th place just missing the podium by a few points. Chad finished in first place in the competitive men’s division. Great job Apollo!

11
Nov

November 12th, 2015

 

5:15am Crew

 
3 Rounds:

  • 800 Meter Run

90 second rest

  • 400 Meter Run

90 second rest

  • 200 Meter Run

3 minute rest

Lifting Clinic tonight at 6:30. Cost is $20. See you there!!

No 6:30 or 7:30pm classes tonight. 

No open gym on Friday. 

10
Nov

November 11th, 2015

“Three Wise Men”

“Jeremy”

4 Minute AMRAP:

  • 5-Hang Squat Snatches (135/95)
  • 10-Lateral Barbell Burpees

*2 minute rest

“Ben”

4 Minute AMRAP:

  • 10-Power Cleans (135/95)
  • 20-Pull Ups

*2 minute rest

“Beau”

4 Minute AMRAP:

  • 15-Box Jump Overs (24/20)
  • 30-Wall Balls (20/14)

The Three Wise Men was created to bring awareness to veteran suicides in the U.S.
Between 25-50 veterans commit suicide every day in America.
TWM aims to assist those in need. Go to Three Wise Men to donate.

Today we invite all military and their families to join us in completing the “Three Wise Men”. We will have a full schedule so spread the word!

9
Nov

November 10th, 2015

 

A) 20 Minutes to find a 10RM Back Squat

B) Accumulate 2 minutes in an L-Sit

*10 Calorie row/150 meter run every time a set is broken. 

 
This Veterans Day we invite all military and their families to join us in completing the “Three Wise Men” hero workout. Wednesday will be a full schedule so spread the word!  Visit the following link to find more information on this cause and organization. http://www.threewisementribute.org/

8
Nov

November 9th, 2015

 

Sam

 
3 Rounds:

  • 30-HRPU
  • 30-KBS (53/36)

*10 minute cut-off

*@13 minutes

3 Rounds:

  • 30-Box Jumps (24/20)
  • 30-T2B

*10 minute cut-off

This Veterans Day we invite all military and their families to join us in completing the “Three Wise Men” hero workout. Wednesday will be a full schedule so spread the word!  Visit the following link to find more information on this cause and organization. http://www.threewisementribute.org/

5
Nov

November 6th, 2015

 

CrossFit Teens


20 Minute AMRAP:

  • 3-Power Cleans
  • 3-Front Squats
  • 3-Jerks

Box Brief:

  1. Classes are cancelled this Saturday because we want to push everyone to the SMA event at CrossFit Max Effort West (702). Event starts at 10am. See you there!!