WOD

September 2nd, 2014
A) Find 1RM Back Squat

B) Teams (more…)

September 1st, 2014
No 6:30pm or 7:30pm class today
For (more…)

August 29th, 2014
“Jason”
For Time:

August 28th, 2014
A) 3-3-3-3-3-3-3—OHS

B) “Tabata” (more…)

August 27th, 2014
For Time:
15-12-9

August 26th, 2014
“Helen”
3 Rounds:

August 25th, 2014
30 Minute Clock:

August 21st, 2014
15 Rounds: every 2 minutes