WOD

Teams of 2

2 Rounds, 3 Minutes at each station:

• Strict Pull Ups
• Burpees to a 6″ Target
• SDLHP (75/55)
• Pass Throughs

A) 1-1-1-1-1—Back Squat

-then- 5 Reps @85%

B) 3 Sets: not for time

• 20-Dumbbell Walking Lunges (70/50)
• 50-Hollow Rocks

10 Rounds:

• 3-Muscle Ups
• 5-Power Cleans (185/135)
• 7-Burpees

5 Rounds:

• 6-Bench Press @70%
• 10-Front Rack Walking Lunges (185/135)
• 14-T2B

5-4-3-2-1—OHS

“Death By”

• 10 Yard Sprint

“Death By”

• Calorie Row

8 Minute AMRAP:

• 10-KBS (72/53)
• 10-Box Jumps (30/24)

*4 minute rest

8 Minute AMRAP:

• 10-C2B Pull Ups
• 10-Burpees

“Fran”

21-15-9

• Thrusters (95/65)
• Pull-Ups

Sorry about the language in the video. 

  Announcements:

1. This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?!