WOD

January 14th, 2015
Every 90 seconds for 15 Minutes:

January 13th, 2015
10 Rounds: teams of 2

January 12th, 2015
3 Rounds:

January 9th, 2015
“Open WOD 14.2”
Every 3 minutes (more…)

January 8th, 2015
4 Rounds of each movement for max (more…)

January 7th, 2015
“Luke”
For Time:

January 6th, 2015
A) 2-2-2-2-2—Back Squat
B) 10 Minute (more…)

January 5th, 2015
12 Minute Clock:
6 Rounds: