WOD

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November 20th, 2014
4 Rounds:

10-Burpees Over Bar

November 19th, 2014
3 Rounds:

800 Meter Run

2-Legless (more…)

November 18th, 2014
A) Back Squat

5@45% of 1RM

5@55%

5@65%

5@75%

3@85%

1+@95%

November 17th, 2014
18 Minute AMRAP:

15-Box Jumps (24/20)

November 14th, 2014
3 Rounds:

20-Front Squats (135/95)

November 13th, 2014
For Time:

500 Meter Row
-When the (more…)

November 12th, 2014
A) 3-3-3-3-3—Dead lift
B) 3-3-3-3-3—Bench (more…)

Veterans Day
“Abbate”

1 Mile Run

21-Clean and Jerks (more…)