WOD

March 4th, 2015

A) Find 3RM Touch and Go Power Clean

B) (more…)

March 3rd, 2015

“JT”

21-15-9

• HSPU
• Ring (more…)

March 2nd, 2015

A) 1-1-1-1-1-1-1—Front Squat

B) (more…)

February 27th, 2015

“Goat Day”

20 Minute EMOM:

• Odd (more…)

February 26th, 2015 

A) 1-1-1-1-1—Muscle Snatch

B) (more…)

February 25th, 2015 

20 Minute AMRAP: Teams of (more…)

February 24th, 2015
A) 3-3-3-3-3-3-3—Dead Lift

B) (more…)

February 23rd, 2015
7 Minute AMRAP: