17 Nov /0 Comments/WODS & NEWS 11-18-2013 November 18th, 2013 12 Minute AMRAP: 7-Hanging Power (more…)
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11 Nov /0 Comments/Blog, WODS & NEWS 11-12-2013 November 12th, 2013 A) 8 Minute AMRAP: 8-Ring (more…)
7 Nov /0 Comments/WODS & NEWS 11-8-2013 November 8th, 2013 A) 1RM Bench Press B) For Time: 100 (more…)