WOD

July 22nd, 2013
2012 Games “Chipper”
For Time:

July 21st, 2013

Rest Day-Meal of the Week

Bacon (more…)

July 19th, 2013

12 min AMRAP:
100 pull-ups
100 sit-ups
100 (more…)

July 18th, 2013

3-3-3-3-3-3-3-3-3-3—Front Squat

July 17th, 2013

A) 5-5-5-5-5—RDL

B) For Time:

July 16th, 2013

A) HSPU practice

B) 5 Rounds:

July 15th, 2013

5 Rounds:

20-Lateral Jumps Over Bar

July 12th, 2013

A) 3-3-3-3-3-3-3-3-3-3—Back Squat