WOD

September 17th, 2014
A) 3-3-3-3-3—Front Squat

B) (more…)

September 16th, 2014
11 Minute Ladder: 3,6,9,12,etc…

September 15th, 2014
15-10-5

September 12th, 2014
For Time: Teams of 2

September 11th, 2014
“J. J.”
For Time: Teams of 2 (more…)

September 10th, 2014
30 Minute AMRAP: Teams of 2
Partner (more…)

September 8th, 2014
Team of 4
A) 15 Minutes to find (more…)

September 8th, 2014
Team of 4
12 Minute AMRAP, 2 athletes (more…)