WOD

LEARN MORE

June 6th, 2014
“CARD GAME”
♠️=KBS
♥️=Box Jumps
♣️=Man (more…)

June 5th, 2014

A) Every 45 Seconds for 9 Minutes

1-Hanging (more…)

June 4th, 2014

A) Back Squat

5@ 45% of 1RM

June 3rd, 2014

For Time:

100-Double Unders
*Then
3 (more…)

May 2nd, 2014

For Time:
21-15-9-6-3

HSPU

Front Squats (more…)

May 30th, 2014
“Nasty Girls V2”
3 Rounds:

50-Pistols

May 29th, 2014
15 Minute AMRAP: Teams of 3

May 28th, 2014
“Tabata”

Ring Push Ups

Hollow Rocks