WOD

November 5th, 2014
A) Back Squats Week 2

November 4th, 2014
11 Minute Ladder: 3,6,9,12,15,18,etc…

November 3rd, 2014
“The Olympian”
9 Minute AMRAP:

Halloween
“Lurong Capacity Test”

October 30th, 2014
For Time:
100-Double Unders
-Then-
12-9-6

October 29th, 2014
A) 10-10-10—Front Rack Reverse (more…)

October 28th, 2014
5 Rounds:

October 27th, 2014
A) 2-2-2-2-2—Power Jerk

B) “Fran”
21-15-9