WOD

LEARN MORE

July 10th, 2014
A) 10 minutes to find 1RM Hanging Snatch

July 9th, 2014
6 Minute AMRAP:

10-Thrusters (135/95)

July 8th, 2014
5 Rounds:

10-Power Cleans (135/95)

July 7th, 2014
A) ME Back Squat @80% of 1RM

B) 4 Rounds (more…)

Independence Day

“Holleyman”
30 Rounds:

5-Wall Balls (more…)

July 3rd, 2014
A) 3-3-3-3-3-3-3—Push Press
**Build (more…)

July 2nd, 2014
A) 30-20-10

Burpee Box Jumps (24/20)

DeadLifts (more…)

July 1st, 2014

4 Rounds:
4 Minute AMRAP:

30-KBS (72/53)