9 Feb /0 Comments/WODS & NEWS 2-10-2015 February 10th, 2015 5 Minute AMRAP: 100 Meter Run 3-Power (more…)
8 Feb /0 Comments/WODS & NEWS 2-9-2015 February 9th, 2015 “Angie” For Time: 100-Pull Ups 100-Push (more…)
3 Feb /0 Comments/WODS & NEWS 2-4-2015 February 4th, 2015 A) 2-2-2-2-2-2-2—OHS B) 3 Rounds: 1 (more…)
2 Feb /0 Comments/WODS & NEWS 2-3-2015 February 3rd, 2015 EMOM For As Long As Possible: 3-Power (more…)
29 Jan /0 Comments/WODS & NEWS 1-30-2015 January 30th, 2015 “Jason” For Time: 100-Air Squats 5-Muscle (more…)