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April 2nd, 2014
“Cindy”
20 Minute AMRAP:

5-Pull Ups

April 1st, 2014
For Time:

Burpee Mile
**Drop down to (more…)

March 31st, 2014

For Time:

Run 800 Meters

March 28th, 2014
21-18-15-12-9-6-3

Thrusters (95/65)

March 27th, 2014
20 Minute AMRAP:

10-Push Press (95/65)

March 26th, 2014
A) 7 Rounds:

200 Meter Run

March 25th, 2014
A) 10-10-10—Front Squat

B) 5 Minute (more…)

March 24th, 2014

For Time: Teams of 2

50-Burpees