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December 2nd, 2013

30 Minute AMRAP:

400 Meter Run

20-Burpees

December 1st, 2013

Rest Day-Meal of the Week

Beef (more…)

THANKSGIVING DAY

Come in today for our Thanksgiving (more…)

November 27th, 2013

21-15-9

HSPU

C2B Pull Ups

November 26th, 2013

A) 10 Minutes to find 2RM Snatch

November 25th, 2013

20 Minute AMRAP:

5-Power Cleans (more…)

November 22nd, 2013

“CrossFit Total”

1RM Back Squat

November 21st, 2013

20 Minute EMOM:

Even: 3-High (more…)