WOD

March 13th, 2014
A) 3-3-3-3-3-3-3—Dead Lift

B) 18 (more…)

March 12th, 2014
A) 3-3-3-3-3-3-3—Close Grip Bench (more…)

March 11th, 2014
For Time:
10-9-8-7-6-5-4-3-2-1

March 10th, 2014
A) 4-4-4-4—Back Squat @90%

B) 10 (more…)

March 7th, 2014

30 Minute AMRAP: In Teams of 2

March 6th, 2014

EMOM:

March 5th, 2014

A) 10-10-10—Bench Press

B) For (more…)

March 4th, 2014

1 Minute of Squats
2 Minutes of Double (more…)